As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do anything about it.
The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving thing you can do in this situation?“
When I remember to do this — and I very, very often don’t — it lifts the difficulty that I’ve been facing internally and shift my focus to understanding and empathizing with other people, seeing how I can give them compassion.