The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone, that you’re feeling frustration in your body somehow. Now notice what it is in this moment that you wish were different. What is missing from this moment that is frustrating you? Frustration stems from what you don’t have.
As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do anything about it.
The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving thing you can do in this situation?“