Author Archives: chris

Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of people get frustrated when their loved ones don’t want to create healthy habits.

We are frustrated with ourselves, with others, with our situation, with the way the world is, and we can’t let go of wishing they were different.

Something I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere. Each moment rushes by, because we’re on our way somewhere else.