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Category Archives: Podcast
Procrastination is a Mindfulness Problem
We all procrastinate, and by and large, we all know the solutions to our procrastination. But they don’t work unless you’re aware of what you’re doing.
The 7 Habits of Calmness
High stress, constant anxiety over tasks and work and life, social anxiety … this is all a part of the modern way of life. Most people just don’t feel a sense of peace, of calm, of serenity, throughout their day. These are the habits to develop that will help you develop calmness (based on my experience):