Category Archives: Podcast

Many people are super busy, and distracted, because busy-ness and distraction feels productive, and isn’t boring. Smokers don’t want to quit smoking, because it helps them deal with stress. What do all these people have in common? They rely on crutches.

When I first started simplifying my life, about 8 years ago, I remember my life being much busier. I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By crazy I mean it can drive you a bit insane.

Think about the major problems in your life — from anxiety to lack of regular exercise to a bad diet to procrastination and more. Pretty much every one of these problems is caused by a fear of discomfort.