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    Expanding the Envelope: A Method for Beating Anger

    Let’s say we’re working and someone interrupts us: bam, so pissed off! Life is suddenly a boiling rage. OK, maybe we’re just annoyed. Why are we so annoyed/Hulk-enraged? Simply because we wanted to continue to work uninterrupted, but some buttwad has ruined that perfect fantasy.

    Posted bychrisMay 12, 2013December 29, 2016Posted inPodcast

    There’s No Task Easier Than No Task

    What’s the fastest way to get a task off your to-do list? Just delete it … or don’t put it there in the first place.

    Posted bychrisApril 7, 2013December 29, 2016Posted inPodcast

    The Habits That Crush Us

    Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten?

    Posted bychrisMarch 17, 2013December 29, 2016Posted inPodcast

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