Category Archives: Podcast

If your life is full of stress, like mine once was, there are some simle things you can do to get your life to a more manageable level. Your life will probably never be stress-free — but when stress gets too high, it causes us to be unhappy and unhealthy.

It’s not that changing bad habits is impossible. But if we are so discouraged we don’t try, we will never change them. To try and to fail is of little consequence, but to never start at all is fatal to the habit change.

One of the keys to happiness — as well as productivity and effectiveness at work — is finding work you love, that you’re passionate about. Work you want to do, instead of just have to do.