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Zen Habits Audio

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    How to Deal with Your Family’s Bad Habits

    Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of people get frustrated when their loved ones don’t want to create healthy habits.

    Posted bychrisDecember 6, 2015December 29, 2016Posted inPodcast

    The Time When We’ll Be Present & Content

    We are frustrated with ourselves, with others, with our situation, with the way the world is, and we can’t let go of wishing they were different.

    Posted bychrisNovember 22, 2015December 29, 2016Posted inPodcast

    The Most Important Moment

    Something I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere. Each moment rushes by, because we’re on our way somewhere else.

    Posted bychrisNovember 15, 2015December 29, 2016Posted inPodcast

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